Weigh In record (no journal entry) for 13 August 2023
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216.3 lb
Lost so far: 24.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1805 kcal
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Fat: 53.98g | Prot: 181.58g | Carb: 139.03g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Isey Skyr Pomme Cuite, Picard Tomates en Quartiers Pelées, Riz Basmati (Cuit), Blanc de Dinde, Carrefour Filets de Sardines au Naturel. Dinner: Mayonnaise, Oeuf, Haricots Verts, Blanc de Dinde. Snacks/Other: Casein Micellar Protein, Fromage Blanc Nature 0%, Flocons d'avoine. more...
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3047 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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