Weigh In record (no journal entry) for 14 August 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2653 kcal
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Fat: 76.78g | Prot: 241.24g | Carb: 248.50g.
Breakfast: Calavo Avocado, White Rice, Chicken Breast. Lunch: Calavo Avocado, Hello Fresh Ciabatta, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Bananas, Naked Nutrition Less Naked Whey Chocolate, Biscotti От Олежки, Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas, Peanut Butter. more...
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losing 0.4 lb a week
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