Weigh In record (no journal entry) for 14 August 2023
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114.6 lb
Lost so far: 68.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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830 kcal
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Fat: 39.73g | Prot: 47.31g | Carb: 63.43g.
Breakfast: Био Баланс Био Кефирный 1%, Магнит Семена Чиа, Магнит Семена Льна Масличного, Чернослив. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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losing 6.2 lb a week
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_elizabethhh_'s weight history
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