Weigh In record (no journal entry) for 14 August 2023
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124.8 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1269 kcal
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Fat: 42.58g | Prot: 106.17g | Carb: 122.70g.
Breakfast: Quaker Oat, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Kacang Kemiri, Ellenka Fiber Creme, Cabai Merah atau Rawit, Bawang Merah, Shirataki Nasi, Tropicana Slim Sweetener Classic, Bawang Putih, Tempe, Tahu, Kacang Panjang Hijau, Kubis. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Selada, Mentimun (Kupas), Tomat Merah, Telur Rebus, Bawang Bombay, Kubis, Ikan Salmon, Kikkoman Saus Manis Masak Khas Jepang. more...
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losing 9.3 lb a week
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