Weigh In record (no journal entry) for 11 August 2023
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217.8 lb
Lost so far: 22.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1053 kcal
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Fat: 36.96g | Prot: 108.07g | Carb: 67.20g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Petits Pois (Surgelés), Carrefour Lardons de Saumon Fumé , Fleury Michon Filet de Poulet Rôti, Carrefour Viande Des Grisons. more...
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losing 4.6 lb a week
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