Weigh In record (no journal entry) for 12 August 2023
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1905 kcal
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Fat: 66.00g | Prot: 184.46g | Carb: 132.23g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Saupiquet Filets de Sardines Huile d'olive Vierge Extra, Haricots Verts, Steak Haché 5%. Dinner: Oeuf, Isey Skyr Fraise, Filet de Poulet, Riz Basmati (Cuit). Snacks/Other: Casein Micellar Protein, Fromage Blanc Nature 0%, Flocons d'avoine. more...
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2870 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 4.6 lb a week
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