Weigh In record (no journal entry) for 14 March 2015
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157.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1582 kcal
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Fat: 58.45g | Prot: 64.58g | Carb: 200.03g.
Breakfast: Kabrita Geitenyoghurt Moment, Peren, Vijgen, Zonnatura Granenkoffie, Paranoten, Amandelen, Ekoplaza Gebroken Lijnzaad, Melk (Halfvol). Lunch: Cottage Cheese, Calvé Pindakaas (20g), Bananen, Volkoren Brood. Dinner: Koffie, Groene Thee. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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