CindyStruggles's Journal, 13 August 2023

201.1 lb Lost so far: 8.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 48.60g | Prot: 125.06g | Carb: 154.00g.   Breakfast: Danone Activia Yoghurt. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pretzels, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Slimmers Choice Greek Style Feta, Spinach , Cooked Broccoli, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Sweet Cherries , Solero Orange & Mango. more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...