Weigh In record (no journal entry) for 13 August 2023
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138.9 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1889 kcal
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Fat: 42.43g | Prot: 48.43g | Carb: 234.23g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee, Milbona Joghurtcreme mit Neo, Milbona Butterkäse, Grafschafter Rosenbrötchen, Lidl Lyoner, Milsani Deutsche Markenbutter. Dinner: Milbona Sour Cream, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Schweppes Russian Wild Berry, Lillet Lillet Blanc, Weihenstephan Milch 3,5% Fett, Kaffee, Haribo Gummibärchen. more...
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gaining 0.4 lb a week
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