Weigh In record (no journal entry) for 13 August 2023
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229.5 lb
Lost so far: 36.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1479 kcal
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Fat: 57.11g | Prot: 73.15g | Carb: 170.78g.
Breakfast: Gut & Günstig 4 für uns Fruchtjoghurt Kirsche, Aldi Milch 3,5%, Master Crumble Premium-Müsli Früchte&Nüsse, Kellogg's Crunchy Nut, Gutes Land Kondensmilch 7,5%. Lunch: Jever Fun Zitrone, Alnatura Kartoffelpüree, Rama Zum Braten Butternote, REWE Bio Sonnenmais, Rote Zwiebeln, Rote Beete, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb. Snacks/Other: Lovechock Pecan Maca. more...
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losing 6.2 lb a week
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