Weigh In record (no journal entry) for 13 August 2023
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115.5 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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830 kcal
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Fat: 39.73g | Prot: 47.31g | Carb: 63.43g.
Breakfast: Чернослив, Магнит Семена Льна Масличного, Магнит Семена Чиа, Био Баланс Био Кефирный 1%. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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losing 9.3 lb a week
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_elizabethhh_'s weight history
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