Weigh In record (no journal entry) for 11 August 2023
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201.9 lb
Lost so far: 33.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1322 kcal
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Fat: 34.32g | Prot: 32.56g | Carb: 223.92g.
Breakfast: Jarritos Lime Soda (Bottle). Lunch: 2% Fat Milk, Fanta Orange Soda (7.5 oz), Totino's Pepperoni Pizza Rolls, Cap'N Crunch. Snacks/Other: 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 6.3 lb a week
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