Weigh In record (no journal entry) for 12 August 2023
|
171.7 lb
Lost so far: 19.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
1155 kcal
|
Fat: 42.35g | Prot: 74.16g | Carb: 118.60g.
Breakfast: Wickbold Pão de Forma Integral, Ovo, Seara Presunto Cozido, Sadia Mussarela. Lunch: Brigadeiro, Feijoada, Ovo Cozido. Dinner: Nestlé Leite Condensado, Coqueiro Patê de Atum , Visconti Pão de Forma Integral. Snacks/Other: Italac Leite em Pó Integral, Frooty Açaí, Kibe. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btrzsdc's weight history
|