Weigh In record (no journal entry) for 12 August 2023
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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475 kcal
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Fat: 11.57g | Prot: 22.71g | Carb: 74.96g.
Breakfast: Banana-Maçã. Lunch: Salada de Alface com Vegetais Variados, Salada Crua, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha sem Carne. more...
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losing 4.6 lb a week
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