Weigh In record (no journal entry) for 12 August 2023
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1141 kcal
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Fat: 29.61g | Prot: 62.50g | Carb: 156.60g.
Lunch: Sayur Bening Bayam, Pepes Tongkol, Perkedel Jagung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Tek. more...
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losing 4.1 lb a week
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