Weigh In record (no journal entry) for 12 August 2023
|
139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
274 kcal
|
Fat: 6.52g | Prot: 6.84g | Carb: 46.32g.
Breakfast: Roti, Sari Roti Roti Isi Coklat. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renchris's weight history
|