Weigh In record (no journal entry) for 11 August 2023
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1509 kcal
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Fat: 39.06g | Prot: 81.00g | Carb: 210.28g.
Breakfast: Maçã, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Músculo Bovino Cozido, Mandioquinha, Chuchu Cozido, Vagem Cozida. Dinner: Emília Pipocas Açucaradas, Quiabo Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada, Cenoura Cozida. Snacks/Other: Abacaxi, Ovo Cozido. more...
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losing 1.5 lb a week
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