Weigh In record (no journal entry) for 12 August 2023
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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854 kcal
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Fat: 33.03g | Prot: 66.61g | Carb: 74.93g.
Breakfast: Sari Roti Sandwich Coklat. Lunch: Fitco Nasi Gila Shirataki. Dinner: Telur Goreng, Ayam Goreng, Sayur Campuran. Snacks/Other: Puro WPRO Strawberry Yoghurt. more...
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losing 0.8 lb a week
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