Weigh In record (no journal entry) for 11 August 2023
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99.6 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1879 kcal
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Fat: 47.70g | Prot: 128.96g | Carb: 225.24g.
Lunch: Caffè Espresso, Coop Gelato Biscotto alla Vaniglia, Parmigiano (Grattugiato), Pasta al Tonno. more...
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gaining 0.5 lb a week
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settembrina94's weight history
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