Weigh In record (no journal entry) for 11 August 2023
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209.2 lb
Lost so far: 118.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1864 kcal
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Fat: 47.26g | Prot: 42.56g | Carb: 307.31g.
Lunch: Basmatiriisi, Sipulit, Fazer Amica Currykastike, Perunat (ilman Suolaa, Keitetty), Porkkanat, Rypsiöljy. Dinner: Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Kiivi, Fazer Aurajuustopatonki. more...
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losing 4.6 lb a week
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