Weigh In record (no journal entry) for 11 August 2023
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115.5 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1396 kcal
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Fat: 54.58g | Prot: 121.30g | Carb: 97.63g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt, Запеканка, DM Sportness Whey Protein Schoko, Bio Haferflocken Zart, DM Leinsamen Geschrotet, DM Bio Hafer Drink Natur. Lunch: Ja! Saure Sahne 10% Fett, Lidl Hähnchenunterkeulen , Borschtsch mit Rindfleisch . Dinner: Nudelsalat mit Hähnchenbrust, Lidl Hähnchenunterkeulen. more...
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losing 1.8 lb a week
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