Weigh In record (no journal entry) for 11 August 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1413 kcal
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Fat: 48.37g | Prot: 80.30g | Carb: 157.10g.
Breakfast: Rigoni di Asiago Fiordifrutta Pere, Oro Saiwa Fibrattiva (1). Lunch: Conad Aceto di Mele, Olio Extra Vergine di Oliva, Patate Crude, Philadelphia Protein, Conad Parmigiano, Conad Spinaci Surgelati a Cubetti , Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Pomodori Ciliegini, Verso Natura Conad Mandorle Sgusciate Biologiche, Basilico, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Conad Farro Biologico. Snacks/Other: Verso Natura Conad Mandorle Sgusciate Biologiche. more...
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steady weight
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