Weigh In record (no journal entry) for 11 August 2023
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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923 kcal
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Fat: 39.20g | Prot: 33.48g | Carb: 106.34g.
Breakfast: Ei, Lätta Original, Mehrkornbrötchen, Weizenbrötchen, K-Classic Rohschinken-Würfel, Krüger Milchkaffee, Rotbäckchen Immunstark, Rama Culinesse. Snacks/Other: Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup, Krüger Milchkaffee, Kinder Cards. more...
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losing 2.6 lb a week
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