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celsi97
Journal
01 Feb 22
celsi97's Journal, 01 February 2022
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Weigh In record (no journal entry) for 01 February 2022
183.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2022:
1465 kcal
Fat: 61.78g | Prot: 72.82g | Carb: 158.12g.
Breakfast:
Apel.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
Dinner:
Jofrans Bakso Sapi, Pentol, Seblak.
Snacks/Other:
Roti Keju, Donat Isi Custard.
more...
2022 kcal
Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes.
more...
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