Weigh In record (no journal entry) for 11 August 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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749 kcal
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Fat: 24.37g | Prot: 45.92g | Carb: 88.42g.
Lunch: Terong Balado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Manis, Tahu, Royco Kaldu Rasa Jamur, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Putih. Dinner: Bango Kecap Manis, Daun Bawang, Telur Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 1.9 lb a week
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