Weigh In record (no journal entry) for 11 August 2023
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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160 kcal
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Fat: 2.50g | Prot: 9.00g | Carb: 25.00g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat. more...
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losing 5.4 lb a week
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