Weigh In record (no journal entry) for 10 August 2023
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166.0 lb
Lost so far: 10.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1062 kcal
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Fat: 41.15g | Prot: 47.26g | Carb: 131.59g.
Breakfast: Yakult Yakult, Maçã, Ovo, Azeite de Oliva. Lunch: Almanara Kibe Assado, Brócolis Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Pita Bread Pão Sírio Integral, Ovo, Azeite de Oliva. Snacks/Other: Qualitá Nozes sem Casca, Mãe Terra Granola Cacau Nibs, Banana Prata, Mirtilos, Morangos Congelados Não Adocicado. more...
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losing 3.1 lb a week
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