Weigh In record (no journal entry) for 10 August 2023
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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882 kcal
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Fat: 39.93g | Prot: 81.08g | Carb: 67.18g.
Breakfast: Bauducco Torrada Multigrãos, Sadia Peito de Peru Defumado (40g), Deale Queijo Mussarela Fatiado. Lunch: Brócolis Cozido, DIA Manga Rosa , Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa. Dinner: Deale Queijo Mussarela Fatiado, Seara Peito de Peru, Peito de Peru, Ovo Cozido, Leite de Amêndoas, Banana Prata. more...
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losing 0.0 lb a week
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