Weigh In record (no journal entry) for 10 August 2023
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153.2 lb
Lost so far: 20.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1252 kcal
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Fat: 32.26g | Prot: 71.52g | Carb: 169.00g.
Breakfast: Aveia em Flocos, Nestlé Iogurte com Mel, Sadia Mussarela, Nespresso Café, Pullman Pão de Forma, Itambé Leite em Pó Integral. Lunch: Brownie, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Hortifruti Morango, Pão Francês, Integralmedica Whey Protein Baunilha, Gema de Ovo. more...
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losing 0.4 lb a week
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