Weigh In record (no journal entry) for 10 August 2023
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186.6 lb
Lost so far: 38.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2029 kcal
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Fat: 165.39g | Prot: 114.58g | Carb: 12.28g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Johnsonville Beef Brats. more...
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losing 5.6 lb a week
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