Weigh In record (no journal entry) for 10 August 2023
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
549 kcal
|
Fat: 21.46g | Prot: 28.36g | Carb: 60.07g.
Breakfast: Ovo Mexido, Seara Apresuntado, Predileto Queijo Mussarela , Zaeli Polvilho Doce . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vai valer a pena's weight history
|