Weigh In record (no journal entry) for 10 August 2023
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1630 kcal
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Fat: 84.38g | Prot: 62.75g | Carb: 157.25g.
Breakfast: Central Market Organic Milled Chia Seeds, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wegmans Organic Crunchy Peanut Butter, Wegmans Frozen Mixed Berries. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Burger King Classic Fries - Medium. more...
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losing 9.8 lb a week
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