Weigh In record (no journal entry) for 10 August 2023
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136.7 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1127 kcal
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Fat: 60.96g | Prot: 124.52g | Carb: 18.67g.
Lunch: Vitória Uva, Torresmo de Minas Torresmo Frito, Pamplona Costela Suína Temperada , Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Presunto Cozido Soltíssimo, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: 3 Corações Pronto Cappuccino Power Whey. more...
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steady weight
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marciarc32's weight history
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