Afsana N's Journal, 10 August 2023

Weigh In record (no journal entry) for 10 August 2023

113.1 lb Lost so far: 19.2 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2023:

689 kcal

Fat: 42.10g | Prot: 44.53g | Carb: 36.35g. Breakfast: Skuratov Латте Арахис (без Сахара), Савушкин Продукт Творог 5%. more...

2196 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 15.4 lb a week

Comments

Мои параметры на 10.08.2023 Вес = 51,3 кг ОГ = 80 см ОТ = 58 см ОБ = 88 см ОБм = 48 см

10 Aug 23 by member: Afsana N

Afsana N's weight history