Weigh In record (no journal entry) for 10 August 2023
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156.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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603 kcal
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Fat: 16.89g | Prot: 38.18g | Carb: 76.62g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Dost Ayran, Tavuk Sote. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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