Weigh In record (no journal entry) for 09 August 2023
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1134 kcal
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Fat: 34.96g | Prot: 81.50g | Carb: 121.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Trader Joe's Shrimp Fried Rice, P.F. Chang's Hot & Sour Soup, Crab Rangoon, Great Value Bottled Water (Bottle), Yoplait Original 99% Fat Free Yogurt - Peach. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bacon. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 2.8 lb a week
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 Comments
10 Aug 23 by member: shirfleur 1
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Thanks all. I got 2 dead links on this. I wish they would fix the app!
10 Aug 23 by member: oceanladyjulia
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