Weigh In record (no journal entry) for 08 August 2023
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1209 kcal
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Fat: 65.18g | Prot: 60.51g | Carb: 149.44g.
Lunch: Smart Sweets Sweet Fish, Stop & Shop Baby Carrots. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Wild Harvest Organic Spring Mix Salad, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Red Wine Vinaigrette, Spiru-Tein Chocolate Soy Protein Powder, Bananas, Peanut Butter, Whole Milk. Snacks/Other: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies. more...
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2549 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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