Weigh In record (no journal entry) for 10 August 2023
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122.8 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1203 kcal
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Fat: 42.06g | Prot: 95.06g | Carb: 127.04g.
Breakfast: V-Soy Golden Grain, Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Roti Gandum. Lunch: Buncis, Kembang Kol, Sawi Putih, Bawang Putih, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Bawang Merah, Cabai Merah atau Rawit. Dinner: Tahu, Bayam, Kunyit, Kacang Kemiri, Tempe, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
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losing 3.1 lb a week
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