Weigh In record (no journal entry) for 09 August 2023
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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521 kcal
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Fat: 4.41g | Prot: 32.04g | Carb: 93.87g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas Fritas sem Gordura, Repolho, Jiló Cozido. Snacks/Other: Hortifruti Abacaxi, Caju. more...
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losing 15.4 lb a week
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vai valer a pena's weight history
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