Weigh In record (no journal entry) for 21 December 2017
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170.9 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1662 kcal
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Fat: 80.24g | Prot: 76.23g | Carb: 123.97g.
Breakfast: Auchan Cerneaux de Noix , Monoprix Bio Pain aux Céréales, Nespresso Café, Président Beurre Doux. Lunch: Panzani Farfalle, Le Gaulois Filets de Poulet. Dinner: Glaces à la Vanille, Vin de Table Rouge, Crème Fraîche Épaisse, Entremont Gruyere, Huîtres. Snacks/Other: Lindt Chocolat au Lait Extra-Fin. more...
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gaining 4.6 lb a week
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