Weigh In record (no journal entry) for 09 August 2023
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200.6 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2302 kcal
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Fat: 87.22g | Prot: 78.17g | Carb: 208.26g.
Breakfast: Espresso House Porkkanamuffinssi, Maitokahvi, Espresso House Täytetty Croissant Tomaatti ja Mozzarella. Lunch: Sushike Sushike Bowl. Dinner: Coca-Cola Coca-Cola, Atria Artesaani Kana-Pestopasta, Kanapizza, Paistettu Kananmuna. Snacks/Other: Punaviini, HK Ohuen Ohut Milanon Salami, Maitokahvi. more...
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losing 0.4 lb a week
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