Weigh In record (no journal entry) for 09 August 2023
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137.3 lb
Lost so far: 9.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1201 kcal
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Fat: 40.13g | Prot: 88.45g | Carb: 122.12g.
Breakfast: Jacoby Granatapfelsaft , Body Attack 100% Whey Protein Chocolate, Arla Skyr, Aprikosen, Milram Frühlingsquark, Knäckebrot. Lunch: Ahornsirup, Kapern, Ketchup, Ja! Schmand, Gut & Günstig Schinkenwürfel, Schalotten, Frühlingszwiebeln, Tomaten, Möhren, Butter, Ei, Ludwigsluster Schinken-Kümmelsülze, Senf, Zwergenwiese Kräuter Senf , Roggen Knäckebrot, Banane. Dinner: Äpfel. Snacks/Other: Dickmann's Schokokuss. more...
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losing 2.3 lb a week
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ostbeker's weight history
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