Weigh In record (no journal entry) for 09 August 2023
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144.0 lb
Lost so far: 53.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1711 kcal
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Fat: 50.74g | Prot: 70.40g | Carb: 240.07g.
Breakfast: Naartjie, Darling Plain Low Fat Yoghurt , Vital Medium Fat Smooth Granadilla Flavoured Yoghurt , Jungle Muesli Granola. Lunch: Mayonnaise , Tuna Sushi, Salmon Sushi, Fried or Battered Breaded Floured Shrimp, Pick n Pay Salmon Roses , Salmon Sashimi. Dinner: Bovril Beefy, Woolworths White Sourdough Bread . Snacks/Other: Chocolate Iced Glazed Doughnut, Fair Cape Low Fat Milk. more...
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losing 4.6 lb a week
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