Weigh In record (no journal entry) for 09 August 2023
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1063 kcal
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Fat: 28.32g | Prot: 56.58g | Carb: 141.89g.
Lunch: Saori Saos Tiram, Nasi Putih, Ayam Goreng. Dinner: Uleg Sambal Pedas, Nasi Putih, Lele Goreng. Snacks/Other: Jus Jeruk, Pangsit Goreng, Pangsit Goreng. more...
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losing 4.6 lb a week
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