體重95.4 體脂33.6 基代1718 內臟16 肌肉60.1 骨3.2 好啦 早上拉完才量😅😅😅應該脫水了 昨天吃完牛肉麵流了滿身大汗 衣服都溼了🤣
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210.3 lb
Lost so far: 0 lb.
Still to go: 210.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1102 kcal
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Fat: 26.08g | Prot: 69.85g | Carb: 138.83g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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losing 20.1 lb a week
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