Weigh In record (no journal entry) for 09 August 2023
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123.2 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1189 kcal
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Fat: 40.65g | Prot: 98.43g | Carb: 125.32g.
Breakfast: Roti Gandum, Telur Rebus, Kraft Singles Light 25% Kurang Lemak, V-Soy Golden Grain. Lunch: Kecambah, Cabai Merah atau Rawit, Bawang Merah, Shirataki Nasi, Tropicana Slim Sweetener Classic, Tahu, Bawang Putih. Dinner: Kacang Panjang Hijau, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tahu, Shirataki Nasi, Saori Saos Tiram, Tempe. more...
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steady weight
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