Weigh In record (no journal entry) for 09 August 2023
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122.6 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1018 kcal
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Fat: 50.57g | Prot: 62.77g | Carb: 80.62g.
Breakfast: Bread, Avocado, Fried Egg. Lunch: Soup zatirka. Dinner: Capsicum, Tomatoes, Baked or Grilled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Brie Cheese, Muffin oat, Black Tea, Kiwi Fruit. more...
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losing 8.5 lb a week
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