Michelle Dantas's Journal, 08 August 2023

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Weigh In record (no journal entry) for 08 August 2023

204.6 lb Lost so far: 0 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2023:

322 kcal

Fat: 12.05g | Prot: 14.10g | Carb: 37.38g. Dinner: Ovo Frito, Arroz Branco (Cozido). more...

3600 kcal

Activities & Exercise: Showering - 15 minutes, Gym - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Michelle Dantas's Journal, 08 August 2023

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Michelle Dantas's weight history