Weigh In record (no journal entry) for 08 August 2023
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160.3 lb
Lost so far: 9.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1545 kcal
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Fat: 46.03g | Prot: 37.37g | Carb: 257.21g.
Breakfast: Erdbeertorte. Lunch: Thermomix Kartoffelsuppe. Dinner: Gemüsesoße, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Wassermelone. more...
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losing 7.7 lb a week
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Katharina178's weight history
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