Weigh In record (no journal entry) for 08 August 2023
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216.9 lb
Lost so far: 35.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1121 kcal
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Fat: 42.27g | Prot: 75.06g | Carb: 112.30g.
Lunch: Banana Prata, Ovo Frito, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Seara Peito de Peru Light, Santiago Queijo Minas Padrão, Vigor Requeijão Cremoso Light, Wickbold Pão 100% Integral sem Casca , Suco Verde, Hortifruti Mamão Papaia. more...
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gaining 1.5 lb a week
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